How to stop hair fall while losing weight?

Did you know that losing weight can have the opposite effect on your body and make your hair frizzy?

When you suddenly intend to lose weight, you may face nutritional deficiencies, stress and hormonal changes that can lead to hair loss.

In this article we will discuss why hair fall occurs and how to stop that while losing weight.

What can cause hair loss after weight loss?

Lack of nutrients due to weight loss causes hair loss. Immediate weight loss can have an even greater impact on your body.

Acute telogen effluvium (TE) is associated with restrictive diets and accelerated weight loss. TE is a common cause of hair loss on the scalp. After a triggering experience in the human body, such as weight loss, ET emerges 3 months after the event and lasts for about six months.

These are the reasons that link hair loss and weight loss.


Our hair also needs a sufficient amount of nutrients to grow properly. Therefore, when our body is deprived of essential nutrients, there can be side effects, including hair loss.

Several investigations have linked hair loss to sudden weight loss, as all aspects present in a person following a crash diet include nutritional deficiencies, calorie deficits, and psychological stress.

Essential nutrient deficiency means inadequate intake of essential fatty acids, zinc, protein, and calories that result from an unbalanced diet, a carelessly planned diet, or intense diets that eventually lead to hair loss.

Low Protein Diet

When your body is deprived of adequate amounts of protein, it is known as protein malnutrition. Low protein intake can lead to hair loss. A person who follows a low protein diet has to cope with hair loss.

The organic protein important for hair growth is keratin, which is made up of amino acids. Amino acids are the building blocks of proteins.

There are many processes that depend on protein, such as tissue restoration, digestion, regulation of pH and water balance, hormone formation, and hair growth.

When equipped with low levels of protein, the body neglects hair growth and repair and takes over other functions, as other processes are more important to human life.

Weight Loss Surgery

People often opt for weight loss surgery to lose weight quickly. These processes generally lead to nutritional deficiencies that eventually lead to hair loss.

According to one analysis, 112 women received sleeve gastrectomy, a procedure that involves the reduction of a large part of the abdomen. After surgery, 72% of them suffered hair loss. Many of them experienced 3-4 hair loss after surgery, lasting 5-6 months.

Weight loss surgery increases the risk of deficiencies by allowing food to pass into the area of ​​the intestine that promotes nutrient malabsorption.

Special Diet

A selective diet is similar to a crash diet in that it eliminates an entire food group that causes stress and malnutrition.

Hair loss is also linked to hair loss due to deficiencies of various nutrients such as iron, protein, selenium, fatty acids, zinc, and even inappropriate amounts of calories.

The greatest stress that comes with a restrictive diet is detrimental to your health, including the health of your hair.

So, the question arises of how to stop hair loss while working on weight loss.

How can I prevent my hair from falling out while losing weight?

As mentioned above, the main reason for hair loss during the weight loss process is a lack of essential nutrients. Therefore, it is important that you try to lose weight in a healthy way.

If you are considering hair loss through thinning methods, the most important strategy is to eat a healthy diet. Losing weight by following a healthy diet plan provides your body with enough nutrients to function fully.

To maintain your physical and mental health, you should avoid restrictive diets and rapid weight loss programs. As a result, you will be protected from negative side effects like hair loss.

For thicker hair after weight loss surgery, make sure your zinc, vitamin B12, and iron levels are excellent before the procedure. Also, consult your nutritionist after surgery and take nutritional supplements prescribed by your doctor to prevent hair loss.

How to regrow hair after weight loss Hair loss?

Identifying the exact cause of hair loss is the best way to make hair thicker after weight loss. Hair growth is only possible when you know why your hair is falling out.

How dangerous is hair loss after weight loss?

Hair loss after weight loss is not harmful, but it can be harmful in other ways. For example, nutritional deficiencies will not only affect hair growth, but can also physically damage it.

Serious health conditions can arise due to low calorie intake or insufficient nutrients such as anemia, muscle failure, etc.

Iron deficiency causes anemia, which can result in brain damage, heart problems, infertility, and immune system dysfunction.

Similarly, low calorie intake and protein deficiency lead to major health problems, such as decreased muscle function, heart and intestinal problems, immune function complications, and increased stress.

Apart from this, an improper diet can cause many other problems besides hair loss. Although hair loss is not dangerous, it affects your appearance and can make you self-conscious about your appearance.

Therefore, hair loss reported during or after a weight loss journey should not be ignored. It can be related to several factors, including vitamin deficiencies.

Hair loss is also possible due to a variety of underlying medical conditions, so self-diagnosis can be detrimental.

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